Ritchie's Kids!

Created by: Charlotte Rogers

Kids love our products! they are also an easy way to keep them healthy and well fed. 

Our fish products are a great source of Omega 3 which helps keeps your little ones brain healthy! We know that Omega 3 is helps the growth of the brain and supports brain function. Studies also suggest that Omega 3 intake improves reading and maths skills and may improve children's sleep as well as helping in instances of depression and ADHD. 

Smoked fish is also a good source of B vitamins (needed for energy), selenium, which helps our immune system to function properly and prevents damage to our cells and tissues, and vitamin D to help regulate the levels of calcium and phosphate in the body, important for healthy bones and teeth, and may also help to support the normal function of the immune system

Here are some recipes your kids will love to make and eat!